Chicken Scampi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Olive Oil, 4 tsp Chicken, breast, eight 3 oz servingsGarlic, 12 clove - dicedWhite Wine, 2/3 cupSalt, 1 tsp Pepper, black, 0.5 tbsp Parsley, 1/2 cup *Lemon Juice, 2 tbsp
Heat oil in large skillet over medium-high heat. Add chicken (cut up into 1 oz. strips), saute until white about 2 minutes or so. Add garlic; saute 1 minute. Stir in white wine, salt and pepper; bring mixtured to a boil.
Reduce heat to medium; cook 30 seconds. Add parsley and lemon juice; toss well to coat. Cook 1 minute or until chicken is done.
Serve over whole wheat pasta (additional nutrition information required)
Number of Servings: 8
Recipe submitted by SparkPeople user AMVG85.
Reduce heat to medium; cook 30 seconds. Add parsley and lemon juice; toss well to coat. Cook 1 minute or until chicken is done.
Serve over whole wheat pasta (additional nutrition information required)
Number of Servings: 8
Recipe submitted by SparkPeople user AMVG85.
Nutritional Info Amount Per Serving
- Calories: 139.0
- Total Fat: 3.4 g
- Cholesterol: 49.3 mg
- Sodium: 354.5 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.6 g
- Protein: 20.3 g
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