The Best Sauteed Broccoli

Name: The Best Sauteed Broccoli Recipe
Yield: 6
Ingredients: 2 tablespoons extra-virgin olive oil; 2cloves garlic roughly chopped; Pinch red pepper flakes; 2 bunch broccoli trimmed and cut into bite-size pieces; 1/2 cup low-sodium chicken broth; 1/2 teaspoon kosher salt; Freshly ground black pepper

(2)

Number of Servings: 6

Ingredients

2 tablespoons extra-virgin olive oil2cloves garlic, roughly choppedPinch red pepper flakes2 bunch broccoli, trimmed and cut into bite-size pieces1/2 cup low-sodium chicken broth1/2 teaspoon kosher saltFreshly ground black pepper

Directions

Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.

Number of Servings: 6

Recipe submitted by SparkPeople user SCRAP2DAY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 79.3
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 262.3 mg
Total Carbs: 11.0 g
Dietary Fiber: 6.1 g
Protein: 6.4 g

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Member Reviews

JB22GREEN
This is one of my favorite dishes of all time, ever! It's quite simple, and tastes amazing. I've been eating it for about 4 years, regularly. - 10/7/15
CD13925037
Very good! My husband who normally eats very little vegetables stated "you can fix this again." - 5/10/13
MA5177
Can't wait to try this! My dh only likes stir-fried broccoli and sometimes stirfrying with meat or tofu isn't appropriate for my meal. Perhaps this will work. Thanks - 7/15/10
ZNEKITA
I'm not a big broccoli fan, but I liked this and would definitely make it again. - 1/15/10