Chicken Green Bean Casserole with Garlic Whole Wheat Croutons
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can Cream of Mushroom Soup (not condensed)1 can Cut Green Beans1 T. Olive Oil2 Cloves Garlic, chopped1/2 c. White Onion, choppedSplash of Dry White Wine (~3.5 oz.)Dash of Salt (to taste)Dash of Pepper (to taste)1/2 lb. Chicken breast2 slices Whole Wheat Bread2 T. Unsalted Butter1 T. Garlic Salt
Preheat oven to 375.
Heat olive oil in a pan. Add garlic and onion. Cook until onion softens (Watch carefully so that you do not burn the garlic) Add wine, soup, and salt and pepper to taste. Simmer for 10 minutes.
While the sauce is simmering, cook chicken in a pan, using cooking spray, until cooked through. Chop into smaller than bite-sized pieces.
Pour heated sauce into an oven-safe casserole dish. Add chicken and green beans. Stir together. Cover with foil, and cook 25 minutes.
While the casserole is cooking, toast bread until firm, but not burnt. Butter both sides, and sprinkle with garlic salt. Cut into 1/4-1/2 inch pieces.
Remove casserole from the oven and remove foil. Sprinkle with toast pieces. Return to oven and cook uncovered for 5-8 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MYRESOLUTION.
Heat olive oil in a pan. Add garlic and onion. Cook until onion softens (Watch carefully so that you do not burn the garlic) Add wine, soup, and salt and pepper to taste. Simmer for 10 minutes.
While the sauce is simmering, cook chicken in a pan, using cooking spray, until cooked through. Chop into smaller than bite-sized pieces.
Pour heated sauce into an oven-safe casserole dish. Add chicken and green beans. Stir together. Cover with foil, and cook 25 minutes.
While the casserole is cooking, toast bread until firm, but not burnt. Butter both sides, and sprinkle with garlic salt. Cut into 1/4-1/2 inch pieces.
Remove casserole from the oven and remove foil. Sprinkle with toast pieces. Return to oven and cook uncovered for 5-8 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MYRESOLUTION.
Nutritional Info Amount Per Serving
- Calories: 259.0
- Total Fat: 12.2 g
- Cholesterol: 48.4 mg
- Sodium: 401.4 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.1 g
- Protein: 15.9 g
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