Mads' Magnificent Black Bean Soup

Name: Mads'' Magnificent Black Bean Soup Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 2 tbsp. olive oil; 3 medium-sized cloves garlic; 1 small-ish spanish onion chopped; 3 (15 oz.) cans black beans; 3-4 cups of of vegetable broth; 1 tsp. cumin; 1 tsp. dried oregano; 1/2 tsp. thyme; Habanero sauce to taste; Salt to taste; Low Fat Sour Cream optional

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

2 tbsp. olive oil3 medium-sized cloves garlic1 small-ish spanish onion, chopped3 (15 oz.) cans black beans3-4 cups of of vegetable broth1 tsp. cumin1 tsp. dried oregano1/2 tsp. thymeHabanero sauce to tasteSalt to tasteLow Fat Sour Cream, optional

Directions

Saute the garlic and onions in the olive oil with a heavy pinch of salt until the onion is transparent.
Add the black beans, herbs, hot sauce; stir to coat.
Add enough broth to come up an inch or so over the beans. Simmer for 45 minutes.
Puree the soup with your stick blender for a thick, creamy texture. If it's too thick, add a little more broth or water.

Serve with a dollop of low fat sour cream and a big piece of corn bread!

Number of Servings: 8

Recipe submitted by SparkPeople user BTVMADS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving