Fat free cream cheese crab dip

Name: Fat free cream cheese crab dip Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 10
Ingredients: Imitation crab (1 packet); fat free cream cheese (1 8oz packet); garlic powder; onion powder; cayenne pepper; onion optional; (triscuits to serve with)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 10

Ingredients

Imitation crab (1 packet)fat free cream cheese (1 8oz packet)garlic powderonion powdercayenne pepperonion optional(triscuits to serve with)

Directions

Mix it all together in a bow. Serve with reduced fat triscuits or your favorite cracker. Leftovers are good in eggs with toast!

Number of Servings: 10

Recipe submitted by SparkPeople user MARISSAK2.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 36.0
Total Fat: 0.1 g
Cholesterol: 4.6 mg
Sodium: 228.6 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.1 g
Protein: 3.9 g

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