oriental pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6c thin sliced bok choy12 oz linguine pasta1/2 tbs. olive oil2 chicken breast sliced1 red bell pepper sliced1 head broccoli1/2 c. bottled stir fry sauce korean teriyaki sauce
cook pasta 5-7 min firm tender). Heat oil cook chicken and remove. Put in pepper and 1/4 c water, broccoli in skillet. Bring to simmer, cover and cook 4-5 min. until veg are crisp-tender. add chicken and sauce stir in just until hot. remove 1/3 c. pasta cooking water. then drain pasta with boc choy. return to pasta and bok to pot. Add chicken mixture and pasta water and toss serve immediately. makes 8 1-1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user OVERBOARD4.
Number of Servings: 8
Recipe submitted by SparkPeople user OVERBOARD4.
Nutritional Info Amount Per Serving
- Calories: 253.4
- Total Fat: 3.7 g
- Cholesterol: 12.9 mg
- Sodium: 512.5 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 7.1 g
- Protein: 15.0 g
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