Chana Dal idli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Bengal gram dal - 150gmspinach 1 cup (Any kind)Onion - 1 no.Green chilly - 2 nos.Ginger - 1" pcRed chilly - 2 nos.Cumin seeds -1 table spoonCurry leaves - 2 sprigSalt to taste
1. Wash and soak bengal gram dal in water for 2-3 hours along with cumin seeds and red chillies.
2. Grind them to a smooth paste after adding green chillies, green leaves (Chopped) and curry leaves.
3. Grease idly plate and pour this batter and keep it for 3 minutes if kept in oven or 10-12 minutes if kept in Idly cooker.
4. Serve it with any of the chutneys.
Number of Servings: 12
Recipe submitted by SparkPeople user REKHAKAKR.
2. Grind them to a smooth paste after adding green chillies, green leaves (Chopped) and curry leaves.
3. Grease idly plate and pour this batter and keep it for 3 minutes if kept in oven or 10-12 minutes if kept in Idly cooker.
4. Serve it with any of the chutneys.
Number of Servings: 12
Recipe submitted by SparkPeople user REKHAKAKR.
Nutritional Info Amount Per Serving
- Calories: 64.1
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 67.8 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.4 g
- Protein: 3.2 g
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