Italian Chicken, Brown Rice, and Lentil

Name: Italian Chicken, Brown Rice, and Lentil Recipe
Yield: 8
Ingredients: 3/4 cup dry brown rice; 3/4 cup dry pink lentils; 3 cubes chicken bouillon; 2 cups water; 1 cup tomato or pasta sauce; 2 tbsp minced garlic; 3 average boneless skinless chicken breast cubed; 1 medium onion chopped; 1 cup mushrooms; Italian herbs to taste

(1)

Number of Servings: 8

Ingredients

3/4 cup dry brown rice3/4 cup dry pink lentils3 cubes chicken bouillon2 cups water1 cup tomato or pasta sauce2 tbsp minced garlic3 average boneless, skinless chicken breast, cubed1 medium onion, chopped1 cup mushroomsItalian herbs to taste

Directions

Chop and prepare veggies and chicken; mix all ingredients together in pot. Bring mix to boil then lower heat and allow to simmer 25-30 minutes, until done.

Approx eight half-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user FAELFE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 186.0
Total Fat: 1.4 g
Cholesterol: 18.7 mg
Sodium: 464.4 mg
Total Carbs: 28.8 g
Dietary Fiber: 3.3 g
Protein: 14.4 g

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Member Reviews

SLKIDDER
We made this recipe and substituted wild rice for half of the brown rice and it was quite tasty. (But remember the wild rice requires longer to cook.) He also used some leftover pre-cooked chicken breasts and added near the end.This is an easy recipe and will likely be used many times in the future. - 12/26/09
MYSPARKS7
Sounds tasty, is a must try for me due to the fact that I absolutely love lentils. - 8/24/09