QUICHE CUPS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Egg, fresh, 1.5 cup (4.86 large eggs) (remove)Cheddar Cheese, 1.5 cup, shredded (remove)Spinach, fresh, 4 cup (remove)Onions, raw, 1 cup, chopped (remove)Peppers, sweet, red, raw, sliced, .5 cup (remove)Salt, 1 tsp (remove)Pepper, black, 1 tbsp (remove)*McCormick GrillMates Montreal Steak Seasoning, .5 tsp
BEAT EGGS AND CHEESE INTO BIG BOWL
IN MICROWAVE PUT SPINACH AND ONION AND PEPPER COOK UNTIL SPINACH IS WILTED
SQUEEZE OUT MOISTURE AND CHOP VEGIES FINELY
ADD TO BOWL WITH EGG AND CHEESE
SEASON TO TASTE
BAKE IN 350 OVEN FOR 20-30 MIN.
COOL ON RACK STORE IN FRIG AND REHEAT IN MICRO FOR 30 SEC. WRAPPED IN PAPAER TOWEL
Number of Servings: 12
Recipe submitted by SparkPeople user DEWNSUE.
IN MICROWAVE PUT SPINACH AND ONION AND PEPPER COOK UNTIL SPINACH IS WILTED
SQUEEZE OUT MOISTURE AND CHOP VEGIES FINELY
ADD TO BOWL WITH EGG AND CHEESE
SEASON TO TASTE
BAKE IN 350 OVEN FOR 20-30 MIN.
COOL ON RACK STORE IN FRIG AND REHEAT IN MICRO FOR 30 SEC. WRAPPED IN PAPAER TOWEL
Number of Servings: 12
Recipe submitted by SparkPeople user DEWNSUE.
Nutritional Info Amount Per Serving
- Calories: 112.3
- Total Fat: 7.8 g
- Cholesterol: 144.0 mg
- Sodium: 357.0 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.7 g
- Protein: 7.9 g
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