low fat cauliflower cheese

Name: low fat cauliflower cheese Recipe
Yield: 4
Ingredients: cauliflower (3 florets each); 2oz low fat cheese; 2oz low fat spread; 2oz flour; 1 pint semi skimmed milk

Number of Servings: 4

Ingredients

cauliflower (3 florets each)2oz low fat cheese2oz low fat spread2oz flour1 pint semi skimmed milk

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user MALBEE2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 3.1
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 2.0 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.4 g
Protein: 0.2 g

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Member Reviews

FANCIKAT
What does one do with these ingredients? - 11/28/09