Peanut Butter & Honey Sandwich

Name: Peanut Butter & Honey Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Peanut Butter creamy (or chunky if you want) unsalted; (Preferably no trans fat and 100% natural if you don't mind stirring! This is what I have used here.); Honey (any will do I used the regular store brand); Whole wheat bread (or really any bread of your choice)

(4)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Peanut Butter, creamy (or chunky if you want), unsalted(Preferably no trans fat and 100% natural if you don't mind stirring! This is what I have used here.)Honey (any will do, I used the regular store brand)Whole wheat bread (or really any bread of your choice)

Directions

Put coating of peanut butter on one slice of bread. [Thin or thick coating, your choice but remember the thicker it is the nutritional facts change too. Granted more protein if it is thicker.]

Put thin coating of honey on the other slice. [You could put a thick coating on, but then it is more likely to spike your sugar levels.]

Put slices together and enjoy!

Makes one sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user SCHULDIG09.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 393.1
Total Fat: 13.0 g
Cholesterol: 0.0 mg
Sodium: 320.5 mg
Total Carbs: 59.0 g
Dietary Fiber: 6.6 g
Protein: 11.8 g

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Member Reviews

JANTHEBLONDE
I love making this peanut butter and honey sandwich recipe....It reminds me when I was a kid! - 4/15/19
MOMMA_LITTLE
I have this every single morning! Thanks for the idea of putting it in the spark recipes because the points are deserved when I choose to make it instead of buying a burrito or some other fast food on my way to work! - 8/14/11
LEXIEROCKS
It was so easy and i was out the door in no time - 12/23/10
PBROARK
Favorite snack food. - 9/6/10