Panko Chicken Strips

Name: Panko Chicken Strips Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 lb Chicken Breast; 2 Egg white; 1 TBS water; 1 cup Panko bread crumbs; 1/4 cup Parmesan Cheese grated; 1 tsp italian seasoning; pinch of cyanne pepper; pinch of black pepper; tsp of Mrs Dash garlic seasoning

(6)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 lb Chicken Breast2 Egg white1 TBS water1 cup Panko bread crumbs1/4 cup Parmesan Cheese, grated1 tsp italian seasoningpinch of cyanne pepper pinch of black peppertsp of Mrs Dash garlic seasoning

Directions

Cut chicken breast into chicken strip size. Mix egg whites and water. Mix remaining ingrediants together in seperate bowl. Dip chicken strips in egg white and then coating. Spray a cookie sheet with cooking spray and cook at 425 for approx 20 min.

*have fun with the spices remember panko crumbs are bland so spice them up they give great crunch.

Number of Servings: 4

Recipe submitted by SparkPeople user KEVINKELLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 127.5
Total Fat: 2.1 g
Cholesterol: 15.2 mg
Sodium: 187.4 mg
Total Carbs: 15.3 g
Dietary Fiber: 0.5 g
Protein: 11.2 g

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Member Reviews

SEAJGREEN
Instead of dipping in egg whites I used a mix of light mayo and honey mustard. This gave it a honey mustard flavor without a lot of dip. Love the panko!
- 8/31/10
KNITWEAVE
Very good and moist. - 5/12/13
TEMPEST272002
The calories are too low on the recipe. Breakdown only gives 20 cal for the chicken breast, no skin. - 8/15/11
MICHELLEZ41
Great recipe - thanks for sharing. The panko gives a great crispy crunch that you just don't get from regular bread crumbs or crackers. - 3/27/11
JAN5040
YUM! Thanks for the tip on increasing the spices. My DH even liked them! I need to stock up on Panko! - 3/29/10
CFWELLS
Excellent recipe! I doubled the spices because we like more flavor - will definitely make again - I'm a panko fan! - 3/22/10