Healthy Banana Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 1/2 c. Bran Flakes1 t. vanilla extract1 egg1 egg white1/3 c. quick oats1 t. cinnamon2/3 brown sugar1 c. skim milk3 ripe bananas mashed1 1/4 c. whole wheat flour1 t. baking soda1 t. baking powder1/4 t. salt1/2 c. chopped walnuts
Makes 12-18 muffins
Preheat oven to 375 degrees
Mix bran, oats, and milk--let stand for 10 minutes
Mix bananas, eggs, cinnamon, brown sugar, and vanilla
Add bran mixture to above mixture
Sift flour, baking soda, baking powder, and salt
Fold in walnuts
Pour into greased muffin pan or use paper liners
Bake for 20-25 minutes or until toothpick comes out clean
Enjoy! :)
Number of Servings: 18
Recipe submitted by SparkPeople user KUNDERWOOD8.
Preheat oven to 375 degrees
Mix bran, oats, and milk--let stand for 10 minutes
Mix bananas, eggs, cinnamon, brown sugar, and vanilla
Add bran mixture to above mixture
Sift flour, baking soda, baking powder, and salt
Fold in walnuts
Pour into greased muffin pan or use paper liners
Bake for 20-25 minutes or until toothpick comes out clean
Enjoy! :)
Number of Servings: 18
Recipe submitted by SparkPeople user KUNDERWOOD8.
Nutritional Info Amount Per Serving
- Calories: 127.8
- Total Fat: 2.9 g
- Cholesterol: 12.1 mg
- Sodium: 183.0 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.4 g
- Protein: 3.4 g
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