Rumbamel's Quick Chicken and Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
-100g chopped onion-1t minced garlic-1 can 15 oz black beans, drained and rinsed-1 can 15.25 oz kidney beans, drained and rinsed-1 can 15.25 oz corn, drained and rinsed-1 can 14.5 oz petite diced tomatoes undrained-1 T cumin-8 oz diced cooked chicken already seasoned with salt, pepper and garlic powder (I had this on hand, but you can make this or add the seasonings as you like)
--Chop onions and add to a large pot with the garlic. Saute until tender. Add the rinsed ingredients and stir. Add the tomatoes, chicken and cumin and stir again. Cover and cook over med/low for about 5-7 min. or until thoroughly heated, stirring occasionally.
--Makes 8 servings of 1 C each.
--Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user RUMBAMEL.
--Makes 8 servings of 1 C each.
--Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 178.6
- Total Fat: 1.7 g
- Cholesterol: 16.4 mg
- Sodium: 268.2 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.7 g
- Protein: 13.7 g
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