Beef and Broccoli Stir Fry

Name: Beef and Broccoli Stir Fry Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Ingredients: Broccoli fresh 3 cup chopped; *Beef Stir Fry Meat 14 oz; Onions raw 2 small; Mushrooms fresh 1 cup pieces or slices; *Soy Sauce 2 tbsp; Water tap 3 cup (8 fl oz); Bamboo shoots cooked .5 cup (1/2 slices); Cornstarch .05 cup

Minutes to Prepare: 25
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Broccoli, fresh, 3 cup, chopped*Beef Stir Fry Meat, 14 ozOnions, raw, 2 smallMushrooms, fresh, 1 cup, pieces or slices*Soy Sauce, 2 tbspWater, tap, 3 cup (8 fl oz)Bamboo shoots, cooked, .5 cup (1/2" slices)Cornstarch, .05 cup

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user AROPTE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 283.4
Total Fat: 11.2 g
Cholesterol: 0.0 mg
Sodium: 474.8 mg
Total Carbs: 9.4 g
Dietary Fiber: 3.0 g
Protein: 35.7 g

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