Chickpea Sensation Patties
- Number of Servings: 8
Ingredients
2 tsp olive oil (for sauteeing vegetables)1 1/2 onion, chopped1 cup celery, chopped1/8 sea saltfreshly ground black pepper to taste2 cups cooked chickpeas3 cloves garlic, quartered2 tbsp vegan Worcestershire sauce2 tbsp tamari (soy sauce)2 tsp fresh thyme leaves (may use 3/4 tsp dried)1 tbsp capers1/8 sea salt2 cups cooked short-grain brown rice3/4 cups + 1 tbsp quick oats1 1/2 - 2 tbsp olive oil (for frying patties)
In a frying pan on medium heat, add oil, onion, celery, salt and pepper and saute for 7-10 minutes, stirring occasionally, until onions and celery start to soften. Meanwhile, in a blender or food processor, puree chickpeas with garlic, Worcestershire sauce, tamari, thyme, capers and salt. Add sauteed veggies and puree to incorporate. Add 1 cup brown rice and puree to combine, then add remaining rice and pulse to incorporate but retain some texture. Transfer mixture to a large bowl and stir in oats. Cover and refrigerate for at least 30 minutes to firm up. Remove from refrigerator and form into patties with your hands. In a frying pan on medium-high, heat oil. Add patties in batches, frying for 6-9 minutes each side, until golden.
Recipe calls for 4 servings. Nutritional count is to serve 8.
Number of Servings: 8
Recipe submitted by SparkPeople user JOLLIEBELL.
Recipe calls for 4 servings. Nutritional count is to serve 8.
Number of Servings: 8
Recipe submitted by SparkPeople user JOLLIEBELL.
Nutritional Info Amount Per Serving
- Calories: 215.0
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 684.1 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 5.2 g
- Protein: 6.3 g
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