Poached eggs, spinach on English muffin w/Hollandaise Sauce

Name: Poached eggs, spinach on English muffin w/Hollandaise Sauce Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 2 eggs poached; 1 cup cooked spinach; 1/4 cup hollandaise sauce; 1 English muffin toasted

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 eggs poached1 cup cooked spinach1/4 cup hollandaise sauce1 English muffin, toasted

Directions

Toast muffin, place cooked spinach on top of muffin then place 2 poached eggs on top of spinach and ladle hollandaise sauce over.

Number of Servings: 1

Recipe submitted by SparkPeople user ANTCOF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 370.8
Total Fat: 16.5 g
Cholesterol: 435.4 mg
Sodium: 1,050.2 mg
Total Carbs: 35.1 g
Dietary Fiber: 9.4 g
Protein: 23.1 g

More Recipes Like This

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

Member Reviews