Single Serving Microwave Banana

Name: Single Serving Microwave Banana Recipe
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: 1
Ingredients: Pam Cooking Spray; 1 large egg; 1 medium (ripe) banana; flavor optional recipe calc. with dash vanilla extract; Other options:; cinnamon; cardamon; cocoa powder

(4)

Minutes to Prepare: 1
Minutes to Cook: 4

Number of Servings: 1

Ingredients

Pam Cooking Spray1 large egg1 medium (ripe) bananaflavor optional recipe calc. with dash vanilla extractOther options:cinnamoncardamoncocoa powder

Directions

Spray a 1 cup custard bowl with Pam. Break in one large egg and gently whip with fork. Take one medium ripe banana and break into pieces and smash them into the egg. This doesn't need to be completely mixed. Optional to add flavoring - it will just need a dash of either vanilla extract, cinnamon powder, cardamon (what I used today)... for a dessert use cocoa powder and slice strawberries over the top!

Place in microwave for 4 minutes at 70% power - or 3 minutes full power and stop in mid cycle for a moment.

The dish washes up super easy and you can slide it on to a napkin for breakfast on the run.

Number of Servings: 1

Recipe submitted by SparkPeople user KGWINDER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.4
Total Fat: 6.1 g
Cholesterol: 212.5 mg
Sodium: 64.3 mg
Total Carbs: 28.5 g
Dietary Fiber: 2.8 g
Protein: 7.4 g

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Member Reviews

TRACI_CAKES
What a great, fast, delicious, and gluten-free breakfast! I never would have thought of adding bananas to eggs. I added cinnamon and cloves. It was a prefect breakfast for this dreary, foggy morning. - 8/15/12
CD12870520
Easy, fast and tasty. I agree that it is good for morning or dessert. Unfortunately I was the only one in the family that liked it. I used cinnamon for the flavoring. - 8/5/12
I8DELICIOUSFOOD
Made this with 2 egg whites, vanilla, cinnamon and cardamon. The flavor was sweet and pleasing. Great use of over ripe bananas. It's not pretty to look at but a great low fat, naturally sweet treat morning or any time! I would make it again. - 11/5/11

Reply from KGWINDER (7/2/12)
Thanks for the egg white concept...I whipped them with my bamix, really improved the texture.
GILLIEGRL
I made this this morning for breakfast, but I found it sort of bland. It needs more texture, like walnuts or dried fruit or something. - 9/9/10
CD13426425
From what I see I want to try this, found review with egg whirs most helpful
I will rate after I try for myself - 2/9/13