Ethiopian Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Serves 6-10 # 1 pound lentils# 6 cups water or vegetable broth * 6 cups mild green chiles roasted, peeled, seeded and chopped, * or 1 bell pepper chopped + 14-oz can chopped green chiles# 2 red onions, chopped# 2 cloves garlic minced, or more# 2 tablespoons Berbere Spice Mix# Freshly ground black pepper 1. Bring lentils and broth to boil and simmer 10 minutes.2. Add chiles, onion, garlic, and Berebere spices. Cookcovered for another 30 minutes, until most of liquid is absorbed.3. Serve with ground black pepper to taste.For a vegetarian meal, these lentils are good with a dollop of yogurt, brown rice and sliced tomatoes.
Simmer 10 minutes. Cook covered for another 30 minutes, until most of liquid is absorbed.
Number of Servings: 7
Recipe submitted by SparkPeople user JOYOUSNLAW.
Number of Servings: 7
Recipe submitted by SparkPeople user JOYOUSNLAW.
Nutritional Info Amount Per Serving
- Calories: 111.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 941.4 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 6.2 g
- Protein: 6.5 g
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