Molasses Energy Drink

Name: Molasses Energy Drink Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup soy milk; 1 tbsp cocoa powder; 1 tsp granulated sugar; 1 tbsp blackstrap molasses

(2)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup soy milk1 tbsp cocoa powder1 tsp granulated sugar1 tbsp blackstrap molasses

Directions

Combine all ingredients in small blender and blend until well-blended. Tastes just like chocolate milk!

Note: I developed this drink after being told I needed more iron in my diet. This has 29.6% RDA compared to 10.2% of my regular drink, and for calcium it has 47.9% RDA compared to 30.7% of my regular drink.

Number of Servings: 1

Recipe submitted by SparkPeople user FICBOT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 145.6
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 132.1 mg
Total Carbs: 27.3 g
Dietary Fiber: 2.8 g
Protein: 7.1 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

Member Reviews

DONNAKOVAC
I tried this with chocolate almond milk and Black strap molasses. Almond milk is very good for you, loaded with calcium also, and I'm looking at ways to take in more Black strap molasses for the nutrients found in that, too. Worked out just fine! (^_^) - 2/8/12
LOSTNSPACE4NOW
does it matter what kind of milk u use? - 6/27/10