Basic Muffin recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 c whole wheat flour1 c oats1/3 c sugar1 Tbl bak powder1 tsp saltSpices (cinnamon, nutmeg, etc.)3/4 nonfat milk or soymilk1/4 c 100% fruit juice (oj, apple cider, etc.)1 egg (or 2 egg whites)1/4 c canola oil1 tsp extract (vanilla, maple, almond, etc.)1/2 c plain nonfat yogurt (or pumpkin or other fruit puree)1 cup fruit or berries
Makes 1 dozen muffins
Bake for 20 minutes at 400 degree oven
Combine dry ingredients
Combine wet ingredients
Fold together and add fruit or berries
Divide into muffin tins
Sprinkle 1/2 tsp of turbinado or sugar in the raw on top and bake.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user CRAWFORD01.
Bake for 20 minutes at 400 degree oven
Combine dry ingredients
Combine wet ingredients
Fold together and add fruit or berries
Divide into muffin tins
Sprinkle 1/2 tsp of turbinado or sugar in the raw on top and bake.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user CRAWFORD01.
Nutritional Info Amount Per Serving
- Calories: 173.4
- Total Fat: 5.9 g
- Cholesterol: 18.6 mg
- Sodium: 377.2 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 3.6 g
- Protein: 4.5 g
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