Creamy Coconut Crockpot Chicken with Pineapple and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 lbs. of Chicken Breast (7 sm. breasts is what I used)Coconut Milk- 398 ml canPineapple-Canned in its own juice- 2 cupsChicken Broth- 1 CupWater- 1/2 cupRed Peppers-1 sm. oneBaby Carrots-2 Cups, slicedSnap Peas- 1 1/2 CupsBrown Rice- 1 1/2 CupsGinger-3 teaspoons or 1 TbspMinced Garlic- 1 TbspMrs Dash (or equivalent)- Couple of shakesChili Powder-3 Tbsp'sSalt to your liking.**Cilantro--a handful if you please***I also added Green Onions.
Get out your Crockpot.
Add your Coconut milk, water, chicken stock, ginger, garlic and canned pineapple in to your Pot.
Cut up your Chicken Breasts into bite sized pieces along with Green Onions and toss them in.
I cooked the chicken for a while first--maybe 20 minutes and then added the rice. (I am sure that you could do this at the same time but was cutting up vegetables still anyway). Add the carrots, peppers and snap peas.
Cook for 3 hours on high or adjust to allow changes.
**After I prepared this recipe, I would have lowered the rice amount and doubled the veggies and canned pineapple.
Number of Servings: 12
Recipe submitted by SparkPeople user KPELEVEN.
Add your Coconut milk, water, chicken stock, ginger, garlic and canned pineapple in to your Pot.
Cut up your Chicken Breasts into bite sized pieces along with Green Onions and toss them in.
I cooked the chicken for a while first--maybe 20 minutes and then added the rice. (I am sure that you could do this at the same time but was cutting up vegetables still anyway). Add the carrots, peppers and snap peas.
Cook for 3 hours on high or adjust to allow changes.
**After I prepared this recipe, I would have lowered the rice amount and doubled the veggies and canned pineapple.
Number of Servings: 12
Recipe submitted by SparkPeople user KPELEVEN.
Nutritional Info Amount Per Serving
- Calories: 109.3
- Total Fat: 3.4 g
- Cholesterol: 7.3 mg
- Sodium: 110.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.0 g
- Protein: 4.7 g
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