Strawberry, Bananna, Blueberry Smoothie

Name: Strawberry, Bananna, Blueberry Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 4
Ingredients: .5 cup frozen blueberries; 1.5 cups frozen strawberries; 1 cup frozen or fresh bananas; 1/2 cup vanilla yogurt; 1 1/2 cups nonfat milk; 1 tbsp flax seed; 1 tbsp flax seed oil; 30 grams vital wheat gluten; 1 pckg bananna smoothie mix

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 4

Ingredients

.5 cup frozen blueberries1.5 cups frozen strawberries1 cup frozen or fresh bananas1/2 cup vanilla yogurt1 1/2 cups nonfat milk1 tbsp flax seed1 tbsp flax seed oil30 grams vital wheat gluten 1 pckg bananna smoothie mix

Directions

Put all in blender until smooth. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KERRIECRAIG1106.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 233.6
Total Fat: 5.2 g
Cholesterol: 1.8 mg
Sodium: 62.0 mg
Total Carbs: 37.5 g
Dietary Fiber: 3.5 g
Protein: 10.7 g

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