Red Pepper and Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Cans Black BeansPeppers, sweet, red, raw, sliced, 1 cup Cilantro, raw, 3 tbsp Chicken Broth, 2 cup (8 fl oz)Garlic, 4 clove Cumin, 4 tbspOlive Oil, 1 tbsp Sweet Potato, skinned and chopped and boiled till soft, 2 cup
Skin and chop up sweet potato, boil in water until tender and soft. Mash Sweet Potatoes and mix with one can of black beans, set aside. In sauce pan, heat evoo and garlic and then add one whole red pepper diced. Cook for about 2 minutes until bubbly. Slowly add in all chicken broth and other can of black beans. Once boiling, take ingrediants from sauce pan and place in the blender with most of cilantro, save some for the top to garnish. Blend until smooth. Mix sweet potato and black bean mixture with blended bean mixture, serve amd top with remaining cilantro. Can serve with a dollop of sour cream on top or add hot sauce. Even better the next day.
Makes 8 cups.
Number of Servings: 8
Recipe submitted by SparkPeople user JFIFE1.
Makes 8 cups.
Number of Servings: 8
Recipe submitted by SparkPeople user JFIFE1.
Nutritional Info Amount Per Serving
- Calories: 136.7
- Total Fat: 2.8 g
- Cholesterol: 1.3 mg
- Sodium: 264.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 6.0 g
- Protein: 5.9 g
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