Breaded Italian chicken breast strips, baked

Name: Breaded Italian chicken breast strips, baked Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 3 boneless skinless chicken breasts sliced into strips; 1 egg; 1/4 c. nonfat milk; 1 c. Italian dried bread crumbs

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

3 boneless, skinless chicken breasts, sliced into strips1 egg1/4 c. nonfat milk1 c. Italian dried bread crumbs

Directions

Slice chicken breast strips into 3/4" slices. Beat egg with milk in medium sized bowl. Place chicken strips into the egg mixture and stir to coat. Put bread crumbs in a separate bowl, add coated chicken and stir to coat with bread crumbs. Spray a baking pan with oil and lay chicken strips 1/2' apart from each other. Bake at 400 for 30 minutes, turning once during baking. Delicious.

Number of Servings: 1

Recipe submitted by SparkPeople user MJLONG5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving