Lentil and Bulgar "Stew"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium onion, chopped1 clove of garlic, pressed or chopped2 large stalks of celery, chopped1 cup carrots, chopped4-1/2 cups water1-1/4 cups dry lentils1 bay leaf1 Tbsp garam masala1 can pureed pumpkin3/4 cup coarse bulgar1 10-oz pkg frozen spinachsalt and pepper to taste
Heat oil over medium heat in 3-quart saucepan. Add onions and saute for 5-10 mins. Add garlic, celery, and carrots sauteing until they begin to brown. Add water, lentils, bay leaf, pumpkin, and garam masala. Bring to a boil, then reduce heat to low and simmer covered for 20 mins. Add bulgar and cook about 20 mins. Add salt and pepper to taste and water to desired thickness. Add spinach and simmer for 5-10 minutes. Divide into 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user THINCEIL.
Number of Servings: 6
Recipe submitted by SparkPeople user THINCEIL.
Nutritional Info Amount Per Serving
- Calories: 180.5
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 255.1 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 10.7 g
- Protein: 9.3 g