Black Bean & Zucchini Quesadilla

Name: Black Bean & Zucchini Quesadilla Recipe
Yield: 2
Ingredients: 1 c zucchini - chopped; 1/2 c canned black beans - rinsed and drained; 2 tsp olive oil; 1 tsp cumin; 2 whole wheat tortillas; 1/4 c cheddar cheese - shredded; 2 tbs salsa

(1)

Number of Servings: 2

Ingredients

1 c zucchini - chopped1/2 c canned black beans - rinsed and drained2 tsp olive oil1 tsp cumin2 whole wheat tortillas1/4 c cheddar cheese - shredded2 tbs salsa

Directions

* Saute first 4 ingredients for 5 minutes
* Place mixture on tortillas and sprinkle with cheese
* Fold in half and cook in pan until cheese melts and tortilla is toasted.
* Top with salsa

Number of Servings: 2

Recipe submitted by SparkPeople user SMITSAR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 226.3
Total Fat: 11.7 g
Cholesterol: 14.8 mg
Sodium: 372.1 mg
Total Carbs: 25.4 g
Dietary Fiber: 12.4 g
Protein: 13.3 g

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Member Reviews

CD5403463
The cumin was a nice addition but it needs more cheese as it was a little dry. I'd make this again with some modifications. - 9/1/09
BUDDY_LOVE
I am going to try this out for supper tonight on my husband. I 'm not crazy about zucchini but if hubby likes it then I'll try it! - 8/30/09