100% Whole Grain Wheat/Barley Bread-Machine

Name: 100% Whole Grain Wheat/Barley Bread-Machine Recipe
Prep time: 15 min
Cook time: 150 min
Total time: 165 min
Yield: 18
Ingredients: 1 Cup Warm Water; 2 1/2 Teaspoons Active Dry Yeast; 3 Tablespoons Flax Seed-ground (optional); 2 Tabelspoons Light Brown Sugar; 2 Tabelspoons Honey; 2 Tabelspoons Oil (Grapeseed is excellent); 1 Tabelspoon Soymilk or Milk; 1/8 Teaspoon Ginger Powder (just a pinch); 1/4 Cup Vital Wheat Gluten (helps with the texture); 3/4 Cup Barley Flour (keeps the bread soft); 2 Cups Whole Wheat Flour; 1 1/2 Teaspoons Salt

(2)

Minutes to Prepare: 15
Minutes to Cook: 150

Number of Servings: 18

Ingredients

1 Cup Warm Water2 1/2 Teaspoons Active Dry Yeast3 Tablespoons Flax Seed-ground (optional)2 Tabelspoons Light Brown Sugar2 Tabelspoons Honey2 Tabelspoons Oil (Grapeseed is excellent)1 Tabelspoon Soymilk or Milk1/8 Teaspoon Ginger Powder (just a pinch)1/4 Cup Vital Wheat Gluten (helps with the texture)3/4 Cup Barley Flour (keeps the bread soft)2 Cups Whole Wheat Flour1 1/2 Teaspoons Salt

Directions

Put all ingredients in bread machine as listed. I use the "Light" setting on my Breadman machine.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 102.7
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 196.5 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.8 g
Protein: 3.9 g

More Recipes Like This

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews

STEFANINNY
Left out ginger and sugar, halved salt. Made dough in machine and baked in oven. Lovely risen loaf, very soft for wholemeal. - 3/26/20

Reply from INUNISON (3/26/20)
Thanks Stefaninny! Makes me want to make some today, I think I will!
CD4638155
This is really good bread and, as advertised, stays nice and soft. I've made a regular machine loaf, dinner rolls, and an artisan-style loaf and they've all been great! I have found that I need to add up to 1/4 cup more water than it calls for, but that may be due to dry winter climate. - 12/29/14

Reply from INUNISON (12/29/14)
Thanks, glad you enjoy it in so many different ways!! I will have to try the dinner rolls... can't believe I have never tried that!
RUSTYSISSY
I found this too be an excellent bread especially for those with high blood sugar. Like everything else it has to be eaten in moderation because this is a great bread and you could find yourself over indulging. easy to make and very tasty - 3/7/10