Banana-Berry Workout Shake

Name: Banana-Berry Workout Shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 small sliced frozen banana; 1/2 cup sliced frozen strawberries; 30 frozen blueberries; 1 cup Silk light soymilk; 1 level scoop Designer Whey strawberry protein powder

(5)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 small, sliced frozen banana1/2 cup sliced frozen strawberries30 frozen blueberries1 cup Silk light soymilk1 level scoop Designer Whey strawberry protein powder

Directions

I make this shake at least once a day, usually right after I come back from the gym. This is a great recovery shake because it is loaded with protein and has a solid amount of carbs from the fruit. I use light soymilk because it is healthier than nonfat milk, although it can be substituted. I make this in the Magic Bullet blender, as the mugs are the perfect size for this recipe and it purees the fruit instantly.

First, I put half the soymilk in the blender. Then I add all of the fruit. Next I add the protein powder and finally pour the rest of the soymilk on top. I found that layering the protein powder mixes it up the best. Blend for 10 seconds, shake it up and blend for 10 seconds. Enjoy!

Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user KEBUZZI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.2
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 174.0 mg
Total Carbs: 38.1 g
Dietary Fiber: 5.8 g
Protein: 26.6 g

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Member Reviews

GOODSARGENT1226
Sounds very good. Will have to make but will use skim milk and chocolate whey. - 12/23/07
BLONDITUDE
better tasting than I expected. It was also very filling. No hunger problems after drinking it. - 4/24/07
SEESKO
This was very good! I often have problems getting my protein shakes down. Since I was under my calorie budget for the day, I made this for my last shake (usually my shakes are made with water cause of calories). This was so good, I think I will try to be under my calorie count more often. - 4/22/07