Homemade Protein Bars

Name: Homemade Protein Bars Recipe
Prep time: 30 min
Total time: 30 min
Yield: 16
Ingredients: Peanut Butter smooth style 1 cup (remove); Whey sweet dried 125 grams (remove); Cottage Cheese 1% Milkfat .5 cup (not packed) (remove); Maple Syrup 1 tbsp (remove); *almond extract 1 tsp (remove); Cinnamon ground 1 tbsp (remove); *Quaker Oats - Quick 1 Minute - Dry 1 cup (remove); Almonds .25 cup slivered (remove)

Minutes to Prepare: 30

Number of Servings: 16

Ingredients

Peanut Butter, smooth style, 1 cup (remove)Whey, sweet, dried, 125 grams (remove)Cottage Cheese, 1% Milkfat, .5 cup (not packed) (remove)Maple Syrup, 1 tbsp (remove)*almond extract, 1 tsp (remove)Cinnamon, ground, 1 tbsp (remove)*Quaker Oats - Quick 1 Minute - Dry, 1 cup (remove)Almonds, .25 cup, slivered (remove)

Directions

Combine cottage cheese, maple syrup or honey, almond extract and cinnamon in blender and puree. Pour mixture into bowl and add 125 g whey protein powder, mix well. This will take some work, grind 1/2 cup of oatmeal and add to mixture, stir well again. Add the other 1/2 cup of oatmeal and stir again. Press mixture into a plastic wrap lined 8x8 pan and chill for 2 hours. I cut into 16 squares for a protein boost snack, but cut as you wish and count calories based on the size you cut

Number of Servings: 16

Recipe submitted by SparkPeople user CAROLHE1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 161.4
Total Fat: 9.6 g
Cholesterol: 0.8 mg
Sodium: 188.8 mg
Total Carbs: 14.0 g
Dietary Fiber: 1.9 g
Protein: 7.0 g

More Recipes Like This

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

Member Reviews