Creamy Lemon Pepper Chicken Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lb. Uncooked Penne Pasta1 Chicken Breast, boneless & skinless, sliced1 Onion, chopped - large pieces2 Garlic Cloves, diced1 Cup Nonfat Milk1/2 Cup Flour2 Tbsp Extra Virgin Olive Oil2 Tbsp Lemon Pepper Seasoning2 Tbsp Dried Chives2 Tbsp Dried Dill
Makes 4 servings approximately 1.5 cups apiece
Boil water for pasta. Cook according to box directions. Drain twice. Place in large mixing bowl.
Heat 1 tbsp Oil and 1 tbsp Lemon Pepper in skillet. Cook chicken through. Remove from heat and shred chicken. Return to heat and mix chicken and seasoning well.
Heat 1 tbsp Oil, 1 tbsp Lemon Pepper, 1 tbsp Chives and 1 tbsp Dill in separate skillet. Add Onions and Garlic. Wilt onions til cooked through.
Heat milk, 1 tbsp Chives and 1 tbsp Dill in separate skillet. Boil gently for 1 minute. Reduce heat to simmer. Add 1/4 cup Flour to liquid. Stir in and reduce. Let thicken. Add flour as necessary to thicken sauce to desired thickness.
Mix chicken and onions into pasta bowl. Add sauce and toss. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user RASMITH0506.
Boil water for pasta. Cook according to box directions. Drain twice. Place in large mixing bowl.
Heat 1 tbsp Oil and 1 tbsp Lemon Pepper in skillet. Cook chicken through. Remove from heat and shred chicken. Return to heat and mix chicken and seasoning well.
Heat 1 tbsp Oil, 1 tbsp Lemon Pepper, 1 tbsp Chives and 1 tbsp Dill in separate skillet. Add Onions and Garlic. Wilt onions til cooked through.
Heat milk, 1 tbsp Chives and 1 tbsp Dill in separate skillet. Boil gently for 1 minute. Reduce heat to simmer. Add 1/4 cup Flour to liquid. Stir in and reduce. Let thicken. Add flour as necessary to thicken sauce to desired thickness.
Mix chicken and onions into pasta bowl. Add sauce and toss. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user RASMITH0506.
Nutritional Info Amount Per Serving
- Calories: 350.9
- Total Fat: 8.9 g
- Cholesterol: 73.0 mg
- Sodium: 72.9 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 2.9 g
- Protein: 22.4 g
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