Crock-pot chicken and rice w/ veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 frozen chicken breasts2 cans 98% fat free cream of chicken soup2 cup skim milk1 package frozen mixed vegetables3 cups uncooked instant brown rice
Spray slow cooker w/ non stick spray.
Add frozen chicken breast and cover with soups and milk. Cook on high 5 hours
Shred chicken.
Add frozen veggies, cook on low 2 hours
Cook rice according to package directions. Stir into chicken and veggie mixture. Continue heating on low for 1 hour or until ready to eat.
Number of Servings: 8
Recipe submitted by SparkPeople user MISSCICI.
Add frozen chicken breast and cover with soups and milk. Cook on high 5 hours
Shred chicken.
Add frozen veggies, cook on low 2 hours
Cook rice according to package directions. Stir into chicken and veggie mixture. Continue heating on low for 1 hour or until ready to eat.
Number of Servings: 8
Recipe submitted by SparkPeople user MISSCICI.
Nutritional Info Amount Per Serving
- Calories: 243.0
- Total Fat: 3.4 g
- Cholesterol: 23.1 mg
- Sodium: 572.1 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 4.3 g
- Protein: 13.6 g
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