Keema Matar Curry (with Patak's Mild Curry Paste)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 cups (16 oz.) ground turkey (or lean ground beef)1 onion, diced3 tbsp. canola oil1/2 cup tomato sauce 1 cup frozen peas1/2 cup diced tomatoes2-3 cloves of garlic (grated)2 slices of ginger (grated)4 tbsp Patak's Mild Curry Paste (you could also use Curry Powder, but maybe only about 2 tbsp. and add in some of your own spices)salt - to taste
1. Pour canola oil into a pot and allow it to heat.
2. Add the diced onions and saute until they caramelize (reach a golden brown color).
3. Add in the ground turkey and cook through.
4. Add in the curry paste and let cook about 1 min.
5. Add in tomato sauce and peas. Add in 3/4 cup of water and let simmer for approx. 25 mins.
6. Add in the grated garlic and ginger. Also add in desired amount of salt and stir the ingredients evenly.
7. Serve over hot, cooked rice.
Makes approx. 3 1.5-2 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user BRITCHAN.
2. Add the diced onions and saute until they caramelize (reach a golden brown color).
3. Add in the ground turkey and cook through.
4. Add in the curry paste and let cook about 1 min.
5. Add in tomato sauce and peas. Add in 3/4 cup of water and let simmer for approx. 25 mins.
6. Add in the grated garlic and ginger. Also add in desired amount of salt and stir the ingredients evenly.
7. Serve over hot, cooked rice.
Makes approx. 3 1.5-2 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user BRITCHAN.
Nutritional Info Amount Per Serving
- Calories: 526.3
- Total Fat: 35.8 g
- Cholesterol: 106.7 mg
- Sodium: 960.1 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 4.4 g
- Protein: 33.9 g
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