Spicy Hunan Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Stir-Fry: Green Peppers, 0.5 cup, choppedRed Peppers, 0.5 cup, chopped Onions, 0.5 cup, chopped Broccoli, 0.5 cup, choppedMushrooms, 0.5 cup, pieces or slices Waterchestnuts, 0.5 cup slices Tofu, extra firm, 1 block cubedSauce: HOT * 1 tb Bean paste; hot, or chili * 1 tb Minced green onion * 1 tb Fresh ginger root * 1 tb Minced garlic Sweet and Sour * 1/2 c Soy sauce * 2 tb Sugar; or honey * 2 tb Wine cooler; sherry or sake * 1 1/3 tb Vinegar; sweet or sherry * 1 1/3 tb Cornstarch; approximate * 1 1/3 tb Sesame oil * 1/4 ts Peppercorn powder; or * Ground pepper; assorted
1. Begin with the sauce; should be pre-prepared.
Prepare the hot and sweet sour mixtures in separate bowls. Heat 2 tablespoon of oil. Stir fry the "HOT" mix until fragrant. Add the "Sweet and Sour" blend and cook until liquid thickens. Cool and refrigerate if necessary (2 to 3 days).
NOTE: A little goes a long way. Use about 1/3 of the sauce for entrees that serve 2 to 3.
2. Chop all vegetables and tofu. Heat stir-fry oil in wok or pan. Toss in tofu and fry 2-3 minutes, then add other veggies. Stir-fry for 10-15 minutes, until tofu is golden. Add sauce, toss together, and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user FFRENCH15.
Prepare the hot and sweet sour mixtures in separate bowls. Heat 2 tablespoon of oil. Stir fry the "HOT" mix until fragrant. Add the "Sweet and Sour" blend and cook until liquid thickens. Cool and refrigerate if necessary (2 to 3 days).
NOTE: A little goes a long way. Use about 1/3 of the sauce for entrees that serve 2 to 3.
2. Chop all vegetables and tofu. Heat stir-fry oil in wok or pan. Toss in tofu and fry 2-3 minutes, then add other veggies. Stir-fry for 10-15 minutes, until tofu is golden. Add sauce, toss together, and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user FFRENCH15.
Nutritional Info Amount Per Serving
- Calories: 229.3
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,928.9 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.6 g
- Protein: 15.6 g
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