Indian BBQ Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
10 Boneless Skinless Chicken Thighs1 cup Dannon All Natural, Plain Nonfat Yogurt2 Tbsp Lemon juice2 tsp Ginger Paste2 cloves chopped Garlic 2 Tbsp Tomato Paste2 Tbsp Canola Oil2 tsp Chili powder2 tsp cumin2 tsp Smoked Paprika2 tsp Chipotle pepper, groundPinch Cayenne Pepper (optional)1 tsp Salt
In a mixing bowl, combine Dannon® All Natural Plain Yogurt, lemon juice, ginger, garlic, tomato paste, oil, and spices. Stir to combine. Add chicken and coat pieces completely. Place in a plastic zip lock bag and marinate for 1 to 2 hours in the refrigerator.
(I'M NOT SURE ABOUT THIS COOKING METHOD SINCE I HAVE NOT MADE IT YET. I MAY TRY COOKING IT AT 350 FOR 45 MINS INSTEAD SINCE MANY PEOPLE WHO RATED THIS RECIPE ON ALLRECIPES.COM SAID IT BURNED)
Preheat oven to 500 to 600 degrees by turning on the broiler. Place chicken on a rack, over a foil-lined baking pan. Bake in the top 1/3 of the oven for 20 to 25 minutes or until internal temperature reaches 180 degrees. Serve with lemon wedges and sprigs of cilantro, if desired.
Nutritional information calculated for 1 thigh plus sauce, but probably it will serve less than 10.
Number of Servings: 10
Recipe submitted by SparkPeople user JENSOLO1.
(I'M NOT SURE ABOUT THIS COOKING METHOD SINCE I HAVE NOT MADE IT YET. I MAY TRY COOKING IT AT 350 FOR 45 MINS INSTEAD SINCE MANY PEOPLE WHO RATED THIS RECIPE ON ALLRECIPES.COM SAID IT BURNED)
Preheat oven to 500 to 600 degrees by turning on the broiler. Place chicken on a rack, over a foil-lined baking pan. Bake in the top 1/3 of the oven for 20 to 25 minutes or until internal temperature reaches 180 degrees. Serve with lemon wedges and sprigs of cilantro, if desired.
Nutritional information calculated for 1 thigh plus sauce, but probably it will serve less than 10.
Number of Servings: 10
Recipe submitted by SparkPeople user JENSOLO1.
Nutritional Info Amount Per Serving
- Calories: 125.0
- Total Fat: 5.7 g
- Cholesterol: 57.9 mg
- Sodium: 339.9 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.5 g
- Protein: 15.1 g