Beef Broth & Veggie Asian Style Soup

Name: Beef Broth & Veggie Asian Style Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 9
Ingredients: Cooked ground beef or minute steaks; The walmart brand beef broth in a blue carton entire contents; 1 C fresh spinach; 1/2 C canned black beans rinsed; Zuchinni raw; 1 C cooked white rice; 4 T Soy Sauce (you could use low sodium soy here); 8 C water; About 5 baby carrots sliced very thin

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 9

Ingredients

Cooked ground beef or minute steaksThe walmart brand beef broth in a blue carton, entire contents1 C fresh spinach 1/2 C canned black beans, rinsedZuchinni, raw1 C cooked white rice4 T Soy Sauce (you could use low sodium soy here)8 C waterAbout 5 baby carrots, sliced very thin

Directions

I heated the broth, carrots and bamboo shoots to boiling, then turned the heat to med/med high and added everything else but the spinach and the rice. When everything had simmered for a bit, I tossed in the spinach and the rice and heated through.

Number of Servings: 9

Recipe submitted by SparkPeople user LILTUSCANY.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 83.6
Total Fat: 2.8 g
Cholesterol: 9.5 mg
Sodium: 419.5 mg
Total Carbs: 8.7 g
Dietary Fiber: 1.2 g
Protein: 5.6 g

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