Tropical Sweet Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Cup Black Beans1 Cup Firm Tofu1/2 Cup Fresh Pineapples, chopped1/4 Shredded Coconut
For 4 Servings:
Heat canned black beans, make sure you use no sodium added beans. Slice tofu into small cubes and cook in a pan sprayed with PAM until no longer squishy. Add the remaining ingredients.
Number of Servings: 4
Recipe submitted by SparkPeople user KITTYKAT12369.
Heat canned black beans, make sure you use no sodium added beans. Slice tofu into small cubes and cook in a pan sprayed with PAM until no longer squishy. Add the remaining ingredients.
Number of Servings: 4
Recipe submitted by SparkPeople user KITTYKAT12369.
Nutritional Info Amount Per Serving
- Calories: 236.0
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 21.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 9.4 g
- Protein: 17.8 g
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