Tofu Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 cup - 365 Organic Soy Sauce1/2 cup - fresh lemon juice1 TBSP - freshly grated/minced ginger root1 block - Organic Firm/Extra Firm Tofu, well pressed and cut into 1 inch cubes2 TBSP - Extra Virgin Olive Oil1 bunch of broccoli, chopped2 carrots, sliced1 bell pepper (any color), sliced1 cup - fresh snow peas1 cup - fresh mushrooms (any kind), sliced3 green onions (scallions), sliced
1. Whisk together soy sauce, lemon juice, and ginger together and marinate tofu cubes for one hour.
2. In a wok add the olive oil and cook the broccoli, carrots, bell pepper, and tofu over high heat and stir.
3. Add the snow peas, mushrooms, green onions (scallions) and the leftover marinade from the tofu. Allow to cook for a few more minutes. The vegetables should be tender, but not soft.
4. You may add some brown rice to the dish and cook just until heated through and it's well mixed.
(please note adding rice will change the nutritional content of this recipe)
Number of Servings: 6
Recipe submitted by SparkPeople user JILLARGIRIS.
2. In a wok add the olive oil and cook the broccoli, carrots, bell pepper, and tofu over high heat and stir.
3. Add the snow peas, mushrooms, green onions (scallions) and the leftover marinade from the tofu. Allow to cook for a few more minutes. The vegetables should be tender, but not soft.
4. You may add some brown rice to the dish and cook just until heated through and it's well mixed.
(please note adding rice will change the nutritional content of this recipe)
Number of Servings: 6
Recipe submitted by SparkPeople user JILLARGIRIS.
Nutritional Info Amount Per Serving
- Calories: 194.1
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,850.7 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 5.5 g
- Protein: 14.4 g
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