Tofu scramble with multi-colored veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Tofu, firm, 1 block Olive Oil, 2 tbspBroccoli, frozen, 1 package (10 oz) Sweet potato, 1 cup, cubes Yellow Sweet Corn, Frozen, 0.5 cup kernels Seasonings:Salt, 1 dash Pepper, black, 1 tbsp Garlic, 2 cloves Optional:Parmesan Cheese, shredded, 3 tbsp
Crush/grate the garlic cloves. Heat the olive oil in a pan, and sautee the garlice.
Crumble and add the block of tofu, and the veggies.
Sautee/let brown for 10-15 minutes. Add salt and pepper as needed.
Serve in thirds - great for re-heating!
Add parm. cheese as needed/desired.
Number of Servings: 3
Recipe submitted by SparkPeople user SHANNAKATZ.
Crumble and add the block of tofu, and the veggies.
Sautee/let brown for 10-15 minutes. Add salt and pepper as needed.
Serve in thirds - great for re-heating!
Add parm. cheese as needed/desired.
Number of Servings: 3
Recipe submitted by SparkPeople user SHANNAKATZ.
Nutritional Info Amount Per Serving
- Calories: 366.1
- Total Fat: 20.5 g
- Cholesterol: 3.6 mg
- Sodium: 176.1 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 8.0 g
- Protein: 23.8 g
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