Cowboy Caviar

Name: Cowboy Caviar Recipe
Prep time: 5 min
Total time: 5 min
Yield: 9
Ingredients: 1 can corn; 1 can black beans; 1 can diced tomatoes; 1 avocado or 1 pouch REAL guacamole; 2 tsp EVOO; 2 TBS Balsamic Vinegar; 1 handfull chopped cilantro; 3 green onions (chopped); Salt Pepper and garlic

(4)

Minutes to Prepare: 5

Number of Servings: 9

Ingredients

1 can corn1 can black beans1 can diced tomatoes1 avocado or 1 pouch REAL guacamole2 tsp EVOO2 TBS Balsamic Vinegar1 handfull chopped cilantro3 green onions (chopped)Salt, Pepper, and garlic

Directions

Mix, chill, and eat!

Makes 9 1/2-cup servings

Great as a dip at parties or try as a topping for rice, salad, or chicken

Number of Servings: 9

Recipe submitted by SparkPeople user DREAMANGELE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 110.2
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 79.4 mg
Total Carbs: 16.2 g
Dietary Fiber: 5.2 g
Protein: 4.5 g

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Member Reviews

SAL1512
This recipe was everything that it promised to be! And it is very forgiving as I can substitute easily to still make a crowd pleaser !!! - 7/10/13
LEONALIONESS
Mmmmm...my SO's mom introduced me to this stuff only she uses black eyed peas instead of beans. AMAZING. :) - 5/27/09
JTRO13
So easy, and so tasty! I put it on my salad, but would eat it plain, or whichever way. I add some jalepenos and hotsauce to give it a kick. - 3/31/08
LEXY_MARIEMEEKS
yummy - 1/3/08