Curry with Apples and Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 TBSP butter1 medium onion chopped1 medium apple peeled, cored and chopped1 3/4 TBSP all purpose flour1.5 TBSP curry powder8 oz chicken breast -boneless skinless raw and cut into bite size pieces.5 cup chicken broth.5 cup milksalt and pepper to taste
Preheat oven to 350 degrees F
Saute onion and apple in butter until tender. Add curry powder and saute 1 minute longer. Add flour and cook for 1 minute. Add chicken broth and milk. Stir well.
Season chicken pieces with salt and pepper and lay in a single layer in a 9x13 glass casserole dish. Pour apple mixture over chicken and bake for 45 minutes or until chicken is cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNINOMAN.
Saute onion and apple in butter until tender. Add curry powder and saute 1 minute longer. Add flour and cook for 1 minute. Add chicken broth and milk. Stir well.
Season chicken pieces with salt and pepper and lay in a single layer in a 9x13 glass casserole dish. Pour apple mixture over chicken and bake for 45 minutes or until chicken is cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNINOMAN.
Nutritional Info Amount Per Serving
- Calories: 163.7
- Total Fat: 5.7 g
- Cholesterol: 45.6 mg
- Sodium: 244.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.3 g
- Protein: 15.4 g
Member Reviews
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CD1215764
Thank you for this recipe. I was looking for a low cal curry dish and this fits the bill. It was delicious. I substituted the 1.5 TBSP curry powder with 1 TBSP curry powder and .5 TBSP ground ginger and it came out perfect. Since I am the only who likes curry, I have enough for three more meals. - 10/8/09