Salmon Cake Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 pounds skinless, boneless salmon fillet1.5 tablespoon olive oil1 medium onion, finely chopped1.5 teaspoon fresh thyme leaves1/3 cup chopped red pepper5 large eggs1/2 cup mayonnaise3/4 cup plain non-fat yogurt1-1/4 teaspoon salt1-1/4 teaspoon freshly ground pepper1-1/2 cup breadcrumbs, plus 1-1/2 cup breadcrumbs for coating
1. Bring a large pot of water to a simmer, and place the salmon in it for 3 or 4 minutes, until cooked. Drain and cool. Break into chunks.
2. In a frying pan over low heat, combine the olive oil, onion, and thyme. Saute until the onion is translucent, about 5 minutes. Add the red pepper, and cook for 1 more minute. Cool.
3. In a large bowl combine the salmon, onion mixture and remaining ingredients, except the bread crumbs for coating.
4. Preheat oven to 450 degrees. Put half of the remaining bread crumbs in an 13" x 9" x 2" baking dish, lightly sprayed with cooking oil. Press the salmon cake mixture into the dish, then top with the remaining bread crumbs. Bake for 20-25 minutes.
Makes 12 servings, each about 3" square.
Number of Servings: 12
Recipe submitted by SparkPeople user REDMONDCHRIS.
2. In a frying pan over low heat, combine the olive oil, onion, and thyme. Saute until the onion is translucent, about 5 minutes. Add the red pepper, and cook for 1 more minute. Cool.
3. In a large bowl combine the salmon, onion mixture and remaining ingredients, except the bread crumbs for coating.
4. Preheat oven to 450 degrees. Put half of the remaining bread crumbs in an 13" x 9" x 2" baking dish, lightly sprayed with cooking oil. Press the salmon cake mixture into the dish, then top with the remaining bread crumbs. Bake for 20-25 minutes.
Makes 12 servings, each about 3" square.
Number of Servings: 12
Recipe submitted by SparkPeople user REDMONDCHRIS.
Nutritional Info Amount Per Serving
- Calories: 366.7
- Total Fat: 17.6 g
- Cholesterol: 134.4 mg
- Sodium: 565.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.6 g
- Protein: 28.0 g
Member Reviews
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SANDI18801
Sounds wonderful and I want to try it but...is it 9 servings or 12? It notes both. - 9/3/09
Reply from REDMONDCHRIS (9/4/09)
Oops - thanks! The number of servings is 12. I had forgotten to update the text in the Directions.