Parmesan Veggie Stir Fry

Name: Parmesan Veggie Stir Fry Recipe
Yield: 4
Ingredients: 1 Tbsp Sunflower Oil; 2 medium carrots sliced; Zucchini 2 cups diced; Sweet Corn 2 ears fresh cut off cob; .5 tsp salt; 1 tsp garlic powder; 2 tsp parmesan cheese; 1/4 cup lowfat milk

Number of Servings: 4

Ingredients

1 Tbsp Sunflower Oil2 medium carrots, sliced Zucchini, 2 cups, dicedSweet Corn, 2 ears fresh, cut off cob.5 tsp salt1 tsp garlic powder2 tsp parmesan cheese1/4 cup lowfat milk

Directions

Warm up sunflower oil over medium high heat. Saute carrots for three minutes, add zucchini and corn with garlic powder salt and parmesan cheese. Saute for an additional 4 minutes or until veggies are tender crisp. When you have about a minute left to go add 1/4 cup of lowfat milk and cook for 1 more minute. 4 servings - slightly under 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user LIVING4TODAY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 101.9
Total Fat: 4.6 g
Cholesterol: 1.9 mg
Sodium: 350.4 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.2 g
Protein: 3.2 g

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