yummy nutritional yeast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Onions, raw, 1/2 cup, chopped* Green Peppers (bell peppers), 1.2 cup* Olive Oil, 2 tbsp*Nutritional Yeast Flakes, 5 tbsp*Soy Sauce, 1 tbsp*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp*Water, 1/2 cup
chop the onion and peppers and fry in olive oil until soft.
put the veggies in a blender and add the other ingredients. blend until smooth.
makes 4 servings (approx 1/4 cup per serving
use as a sauce over cooked veggies like broccoli or spinach. enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user LANADIA.
put the veggies in a blender and add the other ingredients. blend until smooth.
makes 4 servings (approx 1/4 cup per serving
use as a sauce over cooked veggies like broccoli or spinach. enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user LANADIA.
Nutritional Info Amount Per Serving
- Calories: 126.6
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 230.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 4.0 g
- Protein: 6.6 g
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