Spinach-Walnut Stuffed Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup finely shopped onion1/2 cup finely chopped fresh mushrooms1/4 cup finely chopped celery2 minced garlic cloves2.5 tsp olive oil10 oz frozen spinach, thawed and squeezed dry1/4 cup crumbled Gorgonzola cheese16 oz boneless skinless chicken breast1 egg white1/4 cup ground walnuts
In a small skillet saute onion, mushrooms, celery and garlic in oil until tender. Stir in spinach and cheese. Remove from heat.
Cut a lengthwise slit in each chicken breast. Fill with spinach mixture.
Place egg whites and walnuts in 2 separate bowls. Dip the chicken in the egg white then the walnuts.
Place in an 11-inch X 7 inch baking sheet coated with cooking spray. Bake uncovered at 350 degree for 25-30 minutes or until chicken juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user DAUSTINFAN.
Cut a lengthwise slit in each chicken breast. Fill with spinach mixture.
Place egg whites and walnuts in 2 separate bowls. Dip the chicken in the egg white then the walnuts.
Place in an 11-inch X 7 inch baking sheet coated with cooking spray. Bake uncovered at 350 degree for 25-30 minutes or until chicken juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user DAUSTINFAN.
Nutritional Info Amount Per Serving
- Calories: 242.7
- Total Fat: 9.9 g
- Cholesterol: 73.2 mg
- Sodium: 224.7 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.6 g
- Protein: 32.2 g
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