Chicken Chickpea Soup with Spinach and Sundried Tomatoes

Name: Chicken Chickpea Soup with Spinach and Sundried Tomatoes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 4 cups low sodium low fat chicken broth; 8 oz skinless boneless chicken breast cut into small peices or pulled.; 1 can of chick peas; 2 tbs diced shallots; 2 cups frozen spinach; 1 cup frozen sweet corn; 1/4 cup sundried tomatoes (if packed in oil drain and pat dry); 1/4 cup roasted red peppers; 1 clove of garlic; 1/2 teaspoon red pepper flakes (optional)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 cups low sodium, low fat chicken broth8 oz skinless boneless chicken breast, cut into small peices or pulled. 1 can of chick peas2 tbs diced shallots2 cups frozen spinach1 cup frozen sweet corn1/4 cup sundried tomatoes (if packed in oil, drain and pat dry)1/4 cup roasted red peppers1 clove of garlic1/2 teaspoon red pepper flakes (optional)

Directions

In a large pot add add all ingredients heat over medium heat until simmering. Cook approximately 15 minutes stirring occationally. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VANYELMOON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 190.4
Total Fat: 1.6 g
Cholesterol: 32.9 mg
Sodium: 833.8 mg
Total Carbs: 25.0 g
Dietary Fiber: 5.7 g
Protein: 22.4 g

More Recipes Like This

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

Member Reviews