Mediterranean Salad

Name: Mediterranean Salad Recipe
Yield: 6
Ingredients: 3 large cucumbers peeled and seeded; 3 large tomatoes; 1 Vidalia onion peeled; 1 can artichokes hearts in water drained; 1 can chick peas/garbanzo beans rinsed and drained; 12 Kalamata olives pitted and chopped; 1/2 cup crumbled feta; 2 cloves fresh garlic pressed or finely chopped; 5 fresh basil leaves torn or chopped; 1 lemon juiced; 1.5 TBSP olive oil; optional: salt and pepper to taste

Number of Servings: 6

Ingredients

3 large cucumbers, peeled and seeded3 large tomatoes1 Vidalia onion, peeled1 can artichokes hearts, in water, drained1 can chick peas/garbanzo beans, rinsed and drained12 Kalamata olives, pitted and chopped1/2 cup crumbled feta2 cloves fresh garlic, pressed or finely chopped5 fresh basil leaves, torn or chopped1 lemon, juiced1.5 TBSP olive oiloptional: salt and pepper to taste

Directions

In a large bowl combine cut up tomatoes, cucumbers, and onion. Add drained artichokes, drained chick peas, olives, feta, garlic, and basil. Squeeze the juice from the lemon over salad and drizzle with olive oil. Toss to combine.

Please note that I did NOT add salt to the recipe calculation.

Makes 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WINGSOFCHANGE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 213.2
Total Fat: 9.4 g
Cholesterol: 11.1 mg
Sodium: 570.6 mg
Total Carbs: 25.5 g
Dietary Fiber: 5.4 g
Protein: 8.7 g

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