Mulga Podi(Pulse Spice Powder)
- Number of Servings: 75
Ingredients
200gms.Dry Red Chillies(Bedgi/Kashmiri)200gms.Split Chick Peas(Chana Dal)200gms.Split Black Beans(Urad Dal)150gms.Split Pigeon Peas(Toor/Toovar/Arhar Dal)50gms.whole Turmeric Roots(Halkund/Haldi Ki Gaanthen)30gms.Fenugreek Seeds(Methi Seeds)30gms.Sea Salt(Grains/Flakes)25gms.Asafoetida Chunk(Hira Hing/Irani Hing)2tbsps.Sesame Oil
PREPARATION
Pick,clean and wash the Dals.Dry separately on old Cotton Saries for 7-8 days till totally dry.Break the Turmeric Roots and the Asafoetida Chunk nto smaller pieces.
METHOD
Heat a little Oil and saute the Asafoetida Pieces in it.Remove and keep aside.Roast the Dry Red Chillies, Fenugreek Seeds, Turmeric Roots and the Dals individually in the same way---one Ingredient at a time in a little Oil.Cool all Ingredients to room temprature.
First grind the Dry Red Chillies in a Mixer.Add the roasted Dals,Fenugreek Seeds,Asafoetida and Turmeric Roots and powder as finely as possible.Lastly add the Sea Salt and grind as fine as possible.Bottle in a dry airtight Jar and keep on the shelf.Keeps for about 5-6 months without refrigeration.
Number of Servings: 75
Recipe submitted by SparkPeople user KOMAL53.
Pick,clean and wash the Dals.Dry separately on old Cotton Saries for 7-8 days till totally dry.Break the Turmeric Roots and the Asafoetida Chunk nto smaller pieces.
METHOD
Heat a little Oil and saute the Asafoetida Pieces in it.Remove and keep aside.Roast the Dry Red Chillies, Fenugreek Seeds, Turmeric Roots and the Dals individually in the same way---one Ingredient at a time in a little Oil.Cool all Ingredients to room temprature.
First grind the Dry Red Chillies in a Mixer.Add the roasted Dals,Fenugreek Seeds,Asafoetida and Turmeric Roots and powder as finely as possible.Lastly add the Sea Salt and grind as fine as possible.Bottle in a dry airtight Jar and keep on the shelf.Keeps for about 5-6 months without refrigeration.
Number of Servings: 75
Recipe submitted by SparkPeople user KOMAL53.
Nutritional Info Amount Per Serving
- Calories: 34.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 260.6 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 2.2 g
- Protein: 1.1 g
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