Protein Pancakes

Name: Protein Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 1 cup Flour whole grain; 3/4 cup Westsoy unsweetened plain soy milk; 2 packets Stevia; 3 tsp Baking Powder; 1/4 tsp Salt; 1/2 scoop vanilla whey protein

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 cup Flour, whole grain3/4 cup Westsoy unsweetened plain soy milk2 packets Stevia3 tsp Baking Powder1/4 tsp Salt1/2 scoop vanilla whey protein

Directions

Mix ingredients and let sit while griddle heats up. Spoon onto griddle.

Makes 6 pancakes.

Number of Servings: 6

Recipe submitted by SparkPeople user MARENTWEETY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 91.8
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 345.4 mg
Total Carbs: 16.2 g
Dietary Fiber: 3.1 g
Protein: 6.0 g

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Member Reviews

SJPAPMOM
this is a great recipe...thank you! - 9/6/09