Vegan Curried Split Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients16 oz dried split peas1 Tablespoon olive oil1 medium white onion, diced small2 tablespoons fresh ginger, minced3 cloves garlic, minced8 cups water1 carrot, gratedfresh cilantro, for garnish (optional)Spice blend:2 teaspoons curry powder1 teaspoon ground cumin1/4 teaspoon ground coriander1/4 teaspoon ground cardamom2 teaspoons saltgenerous pinch cinnamon
1.) Saute the onions in the olive oil at medium heat for about 5 minutes. Add garlic, ginger and spices. Saute 2 more minutes.
2.) Add the water and stir well. Add the split peas. Cover and bring to a boil.
3.) Bring heat back down to medium, let soup simmer for about an hour, until peas are tender. Grate in the carrot and serve. You can garnish with fresh cilantro if you have it on hand.
Number of Servings: 6
Recipe submitted by SparkPeople user J3NN1B0T.
2.) Add the water and stir well. Add the split peas. Cover and bring to a boil.
3.) Bring heat back down to medium, let soup simmer for about an hour, until peas are tender. Grate in the carrot and serve. You can garnish with fresh cilantro if you have it on hand.
Number of Servings: 6
Recipe submitted by SparkPeople user J3NN1B0T.
Nutritional Info Amount Per Serving
- Calories: 129.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 778.2 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 7.4 g
- Protein: 6.9 g
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